Training Log Archive: KendoesrunIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Run (Tag the Towers) 1:38:00 [3] 10.5 mi (9:20 / mi) +896ft 8:38 / mi
shoes: Nike Wildhorse
Didn't make it to the top so we ran out to the falls.
Saturday Dec 19, 2015 #
Core (ABX + Planking) 20:00 [3]
Weights (Upper body 10 X 10) 30:00 [3]
Friday Dec 18, 2015 #
Run (Easy evening jog w/Kels) 37:00 [3] 4.5 mi (8:13 / mi) +213ft 7:52 / mi
shoes: Adios Dark Knights
Thursday Dec 17, 2015 #
Run (Treadmill) 38:30 [3] 5.0 mi (7:42 / mi)
shoes: Adios Dark Knights
Wednesday Dec 16, 2015 #
Run (lunchtimer South w/Kelsie) 45:00 [3] 5.68 mi (7:55 / mi) +118ft 7:46 / mi
shoes: Purple Reign Adios
Weights (Upper body 10 X 10) 30:00 [3]
Tuesday Dec 15, 2015 #
Run (Treadmill) 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: Adios Dark Knights
Core (ABX+Sorinex 5X20+planking) 30:00 [3]
Monday Dec 14, 2015 #
Run (Treadmill) 47:30 [3] 6.0 mi (7:55 / mi)
shoes: Adios Dark Knights