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Training Log Archive: sveinung

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  O-løp1 4:03:31 22.26(10:56) 35.82(6:48)
  RLK4 3:36:21 22.05(9:49) 35.48(6:06)
  LK1 2:32:32 14.42(10:35) 23.2(6:34)
  Total6 10:12:24 58.72(10:26) 94.5(6:29)

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

RLK 1:10:41 [1] 10.73 km (6:35 / km)
shoes: Inov-8 X-Talon 212

Saturday Nov 6, 2010 #

O-løp 4:03:31 [3] 35.82 km (6:48 / km)
shoes: Inov-8 X-Talon 212

Friday Nov 5, 2010 #

RLK 44:41 [1] 6.89 km (6:29 / km)
shoes: Inov-8 X-Talon 212

Thursday Nov 4, 2010 #

RLK 48:19 [2] 7.85 km (6:09 / km)
shoes: Inov-8 X-Talon 212

Tuesday Nov 2, 2010 #

6 PM

LK 2:32:32 [3] 23.2 km (6:34 / km)
shoes: Inov-8 X-Talon 212

Monday Nov 1, 2010 #

6 PM

RLK 52:40 [2] 10.01 km (5:16 / km)
shoes: Nike Lunar Trainer

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