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Training Log Archive: Lauman

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  P90X/Swim/Run1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Total1 2:00:00 2.0(1:00:00) 3.22(37:17)
averages - weight:177lbs

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Monday Nov 1, 2010 #

P90X/Swim/Run 2:00:00 [3] 2.0 mi (1:00:00 / mi)
weight:177lbs

Doing P90X - Chest, Shoulders & Triceps / Ab Ripper X

Swim - 35m uw swim / 25min css cont / 15min bs cont

Run - 2m / 7:00 pace

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