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Training Log Archive: Shingo

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering1 50:09 3.86(12:59) 6.22(8:04)
  Total1 50:09 3.86(12:59) 6.22(8:04)

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Sa

Saturday Apr 19, 2014 #

9 AM

Orienteering race (Easter Day 1) 50:09 [4] 6.22 km (8:04 / km)

Carwell's Labyrinth - M50 (course 9)
Steady with no bigs errors. Took it easy on the long first leg which threw a lot of people. Third to Uncle Jim & Tony Woolford.

Course 9 day1 - Splits

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