Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  Running2 47:53 4.55(10:32) 7.32(6:32)
  Total2 47:53 4.55(10:32) 7.32(6:32)

«»
0:47
0:00
» now
Th

Thursday Aug 14, 2014 #

Running warm up/down 11:14 [2] 1.5 km (7:29 / km)

6 PM

Running intervals 36:39 [3] 5.82 km (6:18 / km)

Not feeling very lively given I only flew in the previous morning. Took it easy except for the last long one.

105
105
102
97
98

3:12
3:16
3:18
3:07
2:44

« Earlier | Later »