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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 58:23 5.23(11:10) 8.41(6:57)
  Total1 58:23 5.23(11:10) 8.41(6:57)

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Mo

Monday Apr 6, 2015 #

11 AM

Orienteering race (Easter Day 3) 58:23 [4] 8.41 km (6:57 / km)
shoes: Inov8 x-talon 212 original (2)

Mulga Valley - course 7 (M50)

Day 3 Course 7 - Splits

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