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Training Log Archive: Shingo

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Running2 38:49 3.7(10:29) 5.96(6:31)
  Total2 38:49 3.7(10:29) 5.96(6:31)

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0:38
0:00
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Th

Thursday Aug 13, 2015 #

Running warm up/down 16:08 [2] 2.01 km (8:02 / km)
shoes: Mizuno Wave Nexus 7

Including drills
6 PM

Running intervals 22:41 [4] 3.95 km (5:45 / km)
shoes: Mizuno Wave Nexus 7

1.30
1.33
1.33
1.33
1.34

1.33
1.33
1.33
1.36
1.38

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