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Training Log Archive: Shingo

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:25:31 7.54(11:21) 12.13(7:03)
  Total1 1:25:31 7.54(11:21) 12.13(7:03)

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Su

Sunday Dec 4, 2016 #

8 AM

Running 1:25:31 [3] 12.13 km (7:03 / km)
shoes: Inov8 Race Ultra 290

Leisurely LC loop from home with Paula and Toby who joined us at the weir.

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