Training Log Archive: Shingo

In the 1 days ending Feb 16, 2017:

activity

time

miles

Cycling (Road)

1:01:28

13.76

(4:28)

22.14

(2:47)

Running

20:00

2.23

(8:58)

3.59

(5:34)

Total

1:21:28

15.99

(5:06)

25.73

(3:10)

1:21

0:00

8 AM

Cycling (Road) 20:19 [3] 8.35 km (2:26 / km)
(injured)

ITW. Got caught up racing a couple of guys.

5 PM

Cycling (Road) 32:05 [3] 10.95 km (2:56 / km)
(injured)

Work to Beauchamp Park.

6 PM

Running 20:00 [3] 3.59 km (5:34 / km)
(injured) shoes: Inov8 Race Ultra 290

2 min jog, 30sec walk x 8 around Beauchamp Park while the others did intervals.

7 PM

Cycling (Road) 9:04 [3] 2.84 km (3:12 / km)
(injured)

Home from Beauchamp Park.