Training Log Archive: ShingoIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
10 AM
Orienteering race 19:00 [3] 2.98 km (6:23 / km)
(injured) shoes: Inov8 Race Ultra 290
Know Grammar Prep - Long line
Fun sprint on 1:1500 with short leg, changes of direction and a map change (flip the map over) at 16 of 27 controls. Map wasn't 100% which lead to some minor time loses. Felt twinge in my foot at the same time I was trying to work out what side of the fence 17 was so missed 16 (the map change). Realised later in the course butr too late to do anything about it.
Fun sprint on 1:1500 with short leg, changes of direction and a map change (flip the map over) at 16 of 27 controls. Map wasn't 100% which lead to some minor time loses. Felt twinge in my foot at the same time I was trying to work out what side of the fence 17 was so missed 16 (the map change). Realised later in the course butr too late to do anything about it.