Training Log Archive: ShingoIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
10 AM
Orienteering race (SL11a) 18:06 [4] 3.55 km (5:06 / km)
shoes: Brooks GTS16
Uni of Wollongong - Course 2 (M55)
Okay run except for 10 where I thought O could get through a gap betwwen the buildings only to find I couldn't so had to double back. Course let down by some straight forward running legs from 3 through 7. First in 55s but soundly beaten by Ewan who did the sanme course.
Okay run except for 10 where I thought O could get through a gap betwwen the buildings only to find I couldn't so had to double back. Course let down by some straight forward running legs from 3 through 7. First in 55s but soundly beaten by Ewan who did the sanme course.
1 PM
Orienteering race (SL11b) 20:00 [3] 3.82 km (5:14 / km)
shoes: Brooks GTS16
Uni of Wollongong - Course 2 (M55)
A far better course using western side of uni. Only one mistake of note at 13 where I was too high and looked down at the control at the bottom of the stairs. Took the better, northern route choice to 15 which gained me some seconds. First 55 again, also beating the 45s and 50s on aggregate for the two races.
A far better course using western side of uni. Only one mistake of note at 13 where I was too high and looked down at the control at the bottom of the stairs. Took the better, northern route choice to 15 which gained me some seconds. First 55 again, also beating the 45s and 50s on aggregate for the two races.