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Training Log Archive: Shingo

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 5:01 0.52(9:44) 0.83(6:03)
  Total1 5:01 0.52(9:44) 0.83(6:03)

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Th

Thursday Sep 7, 2017 #

Running warm up/down 5:01 [2] 0.83 km (6:03 / km)
shoes: Brooks GTS16

Top of right hammie felt tight at the end of the warmup so decided to give intervals a rest.

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