Training Log Archive: ShingoIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Running warm up/down 15:07 [2] 1.95 km (7:45 / km)
shoes: Brooks GTS16
Including drills
6 PM
Running 24:54 [3] 4.04 km (6:10 / km)
shoes: Brooks GTS16
Paula's test session: 2 x Very short (30sec between), 2 x short (45 secs between), 2 x new medium (1 min between), 2 x long (1 min between) with 2min bewteen each set.
1.15
1.15
1.28
1.28
2.07
2.08
3.04
3.02
1.15
1.15
1.28
1.28
2.07
2.08
3.04
3.02