Training Log Archive: ShingoIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
Running 50:47 [3] 8.85 km (5:44 / km)
shoes: Brooks GTS16
Still struggling with trying to find a good run from RPA in Newport where I drop Ewan off for sailing, too many short, sharp hills to get in any form of rhythm. Up to Pittwater Rd, down to Bungan Beach then up and round Bungan Headland, through Newport then up South Bilgola Headland. Back down to Newport then RPA.