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Training Log Archive: Shingo

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 44:23 5.12(8:40) 8.24(5:23)
  Total1 44:23 5.12(8:40) 8.24(5:23)

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Tu

Tuesday Nov 14, 2017 #

6 PM

Running 44:23 [3] 8.24 km (5:23 / km)
shoes: Brooks GTS16

HFW meeting Ewan half way.

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