Training Log Archive: Shingo

In the 1 days ending Dec 27, 2017:

activity

time

miles

Orienteering

14:58

1.65

(9:05)

2.65

(5:39)

Running

5:59

0.93

(6:25)

1.5

(3:59)

Total

20:57

2.58

(8:07)

4.15

(5:03)

0:20

0:00

Event: 2017 Xmas 5 Days Orienteering

4 PM

Running warm up/down 5:59 [2] 1.5 km (3:59 / km)
shoes: Brooks GTS16

5 PM

Orienteering race (Xmas 5 Days - Day 1) 14:58 [4] 2.65 km (5:39 / km)
shoes: Brooks GTS16

Chevalier College - Hard C (MC)
3rd