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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Orienteering2 42:55 4.54(9:28) 7.3(5:53)
  Total2 42:55 4.54(9:28) 7.3(5:53)

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Fr

Friday Jan 26, 2018 #

Orienteering race 22:36 [3] 3.42 km (6:36 / km)
shoes: Inov8 212 (blue & orange)

Bruce Ridge - Open
Fun bush sprint. A lot of decisions were when to leave the safety of the wiggly bike paths and go straight through the scratchy bush. Only real mistake was finding 10 before 9 (30 secs). Lacking any aggresion as would be expected.
11 AM

Orienteering race 20:19 [3] 3.88 km (5:14 / km)
shoes: Brooks GTS16

University of Canberra - Open
A better run although I probably missed soem of the better route choices. Lost 4 places (25 secs) on the last control as I became fixated on a temporary OOB that I didn't want to cross and managed to totally confuse myself. Still couldn't find the OOB when I went to check after I'd finished.

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