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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Orienteering1 16:01 2.03(7:53) 3.27(4:54)
  Total1 16:01 2.03(7:53) 3.27(4:54)

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Su

Sunday Feb 4, 2018 #

6 PM

Orienteering race (Syd Sprint Series 4) 16:01 [3] 3.27 km (4:54 / km)
shoes: Brooks GTS16

Ilinden Lakes - SVM
Very much a runners course although there were still opportunities for stuff ups. Set off 1min in front of Undy and was determined not to be caught. Had a couple of sub-optimal route choices (6 to 7 and 10 to 11) allowing him to get close but manged to stay in front by 14secs (he still beat me by 46secs though). Just not fast enough these days.

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