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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Orienteering2 40:02 3.91(10:15) 6.29(6:22)
  Total2 40:02 3.91(10:15) 6.29(6:22)

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Mo

Monday Feb 5, 2018 #

6 PM

Orienteering 22:20 [1] 3.11 km (7:11 / km)
shoes: Brooks GTS16

Konsta’s memory training exercises.
7 PM

Orienteering 17:42 [3] 3.18 km (5:34 / km)
shoes: Brooks GTS16

Course at Bicentennial Park with various bits left off the map. Short cut from 10 to 16.

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