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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 29:33 2.7(10:57) 4.34(6:49)
  Total1 29:33 2.7(10:57) 4.34(6:49)

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Sa

Saturday Feb 10, 2018 #

11 AM

Orienteering race 29:33 [3] 4.34 km (6:49 / km)
shoes: Brooks GTS16

Killarney Heights High School
Tricky multi-level course mapped at 1:2000. Reasonably straight forward to 15 which was on the lower level but needed to be approached from the upper level, took a while standing still to realise that and work out the route. Got caught out at the last control when the brain didn't seem to process that all I had to do was the same thing I had done at 15 - just too much to take in. Fun training event.

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