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Training Log Archive: Shingo

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 44:00 5.16(8:32) 8.3(5:18)
  Total1 44:00 5.16(8:32) 8.3(5:18)

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Tu

Tuesday Feb 13, 2018 #

5 PM

Running 44:00 [3] 8.3 km (5:18 / km)
shoes: Brooks GTS16

HFW, absolutely shocking!

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