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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running2 26:25 2.63(10:03) 4.23(6:15)
  Total2 26:25 2.63(10:03) 4.23(6:15)

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0:26
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Th

Thursday Apr 19, 2018 #

Running warm up/down 13:32 [2] 1.9 km (7:07 / km)
shoes: Brooks GTS16

Including drills
6 PM

Running intervals 12:53 [3] 2.33 km (5:32 / km)
shoes: Brooks GTS16

Four short long with a minute between each

2.28
2.19
2.24
2.27

Hammy still not up to a full session.

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