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Training Log Archive: Shingo

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running1 39:18 5.01(7:51) 8.06(4:53)
  Total1 39:18 5.01(7:51) 8.06(4:53)

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Tu

Tuesday Aug 14, 2018 #

12 PM

Running 39:18 [3] 8.06 km (4:53 / km)
shoes: Inov8 212 (black & red)

Usual Shrimptons. GPS was at least 100m short. Didn't feel too bad although the time suggests otherwise, maybe that's the new norm?

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