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Training Log Archive: Shingo

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 53:37 4.92(10:54) 7.92(6:46)
  Total1 53:37 4.92(10:54) 7.92(6:46)

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Sa

Saturday Oct 13, 2018 #

9 AM

Running 53:37 [3] 7.92 km (6:46 / km)
shoes: Brooks GTS16 (found at an SOS)

Ex Planet Shell loop with Paula.

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