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Training Log Archive: Shingo

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running2 17:36 1.46(12:03) 2.35(7:29)
  Total2 17:36 1.46(12:03) 2.35(7:29)

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Th

Thursday Jan 17, 2019 #

Running warm up/down 10:13 [4] 1.12 km (9:07 / km)
shoes: Brooks GTS16 (found at an SOS)

Including drills
6 PM

Running intervals 7:23 [3] 1.23 km (6:00 / km)

One easy set of four very shorts, just can't back up after a summer series.

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