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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Orienteering1 20:52 2.29(9:08) 3.68(5:40)
  Total1 20:52 2.29(9:08) 3.68(5:40)

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Su

Sunday Feb 10, 2019 #

5 PM

Orienteering race (Sydney Sprint Series 3) 20:52 [3] 3.68 km (5:40 / km)
shoes: Inov8 212 (black & red)

The Big Show - Hard long
Great course by Ali. No signigicant time losses although a few hesitations trying to read the map. Caught Nea at 8 and not losing her to 22, she was a lot faster on the short legs where she not only had better acceleration but could process the map detail quicker.

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