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Training Log Archive: Shingo

In the 1 days ending Apr 4:

activity # timemileskm+m
  Running1 31:41 2.85(11:08) 4.58(6:55)
  Total1 31:41 2.85(11:08) 4.58(6:55)

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Th

Thursday Apr 4 #

Running warm up/down 15:20 [3] 1.95 km (7:52 / km)
shoes: Brooks GTS18

Running intervals 16:21 [3] 2.63 km (6:13 / km)
shoes: Brooks GTS18

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