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Training Log Archive: Shingo

In the 1 days ending Apr 6:

activity # timemileskm+m
  Running1 52:53 4.96(10:39) 7.99(6:37)
  Total1 52:53 4.96(10:39) 7.99(6:37)

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Sa

Saturday Apr 6 #

4 PM

Running 52:53 [3] 7.99 km (6:37 / km)
shoes: Brooks GTS18

Ex Planet Shell loop. Hot and humid (and therefore slow).

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