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Training Log Archive: Shingo

In the 1 days ending Aug 20, 2019:

activity # timemileskm+m
  Running1 47:36 5.07(9:24) 8.16(5:50) 61
  Total1 47:36 5.07(9:24) 8.16(5:50) 61

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Tu

Tuesday Aug 20, 2019 #

5 PM

Running 47:36 [3] 8.16 km (5:50 / km) +61m 5:37 / km
(sick) shoes: Brooks GTS18-1

HFW via LC park, bush trail from Porters Creek.

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