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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering1 49:40 4.09(12:09) 6.58(7:33) 153
  Total1 49:40 4.09(12:09) 6.58(7:33) 153

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Sa

Saturday Sep 14, 2019 #

10 AM

Orienteering race (SOS6 T3) 49:40 [3] 6.58 km (7:33 / km) +153m 6:46 / km
shoes: Brooks GTS18-1

Blackman Park - long line
Similar to all other courses here, map as difficult to read as always. Good to get a hit out, albeit slow.

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