Training Log Archive: ShingoIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
10 AM
Running warm up/down 3:16 [3] 0.6 km (5:28 / km)
shoes: Inov8 212 (black & red)
Orienteering race 59:47 [3] 5.66 km (10:34 / km) +120m 9:33 / km
shoes: Inov8 212 (black & red)
Mulgoa - Div 2
Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.
Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.