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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Orienteering1 48:56 4.55(10:45) 7.33(6:41) 142
  Total1 48:56 4.55(10:45) 7.33(6:41) 142

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Wednesday Nov 6, 2019 #

Event: Sydney Summer Series / Sydney Map Running #5 Brush Farm
 
5 PM

Orienteering (SSS5) 48:56 [3] 7.33 km (6:41 / km) +142m 6:05 / km
shoes: Brooks GTS18-1

Brush Farm
Tough course with plenty of hills together with a 30c day. Binned about 4 mins at 11 with the unmapped track which was how late back I was.

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