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Training Log Archive: Shingo

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 10:29 0.71(14:46) 1.14(9:11)
  Total1 10:29 0.71(14:46) 1.14(9:11)

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Th

Thursday Nov 14, 2019 #

6 PM

Running warm up/down 10:29 [2] 1.14 km (9:11 / km)
shoes: Brooks GTS18-1

Including drills. Not feeling the love so pulled the pin on intervals.

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