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Training Log Archive: Shingo

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 19:36 1.65(11:51) 2.66(7:22)
  Total1 19:36 1.65(11:51) 2.66(7:22)

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Th

Thursday Nov 21, 2019 #

6 PM

Running warm up/down 11:00 [2] 1.14 km (9:38 / km)
shoes: Brooks GTS18-1

Running intervals 8:36 [3] 1.52 km (5:39 / km)

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