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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  Orienteering1 26:49 2.09(12:51) 3.36(7:59) 96
  Total1 26:49 2.09(12:51) 3.36(7:59) 96

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Fr

Friday Dec 27, 2019 #

Event: Xmas 5 Days
 
5 PM

Orienteering race (Xmas 5 days - day 1) 26:49 [3] 3.36 km (7:59 / km) +96m 6:59 / km
ahr:142 max:176 (injured) shoes: Inov8 x-talon 212 (black & red

Armidale Pine Forest - Hard 3 (Men’s C)
Actually managed to run, first time in nearly 3 weeks, but took it very easy. Wayward on 3 and 14 losing time unnecessarily. Good little area.

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