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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 28, 2019:

activity # timemileskm+m
  Orienteering1 1:21:42 3.68(22:12) 5.92(13:48) 213
  Total1 1:21:42 3.68(22:12) 5.92(13:48) 213

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Sa

Saturday Dec 28, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 2) 1:21:42 [3] 5.92 km (13:48 / km) +213m 11:42 / km
ahr:144 max:186 (injured) shoes: Inov8 x-talon 212 (black & red

Oakview - Hard 3 (MC)
Going well to 7 then lost contact with the map to 8. After 19 minutes stumbling around the slope I finally managed to find the control having overshot it to the right. My lack of fitness and back meant I walked the rest of the course, still managing to have problems with 12. Wasn’t last!

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