Orienteering race (Xmas 5 days - day 3) 57:38  5.5 km (10:29 / km) +198m 8:53 / km
ahr:163 max:188 (injured) shoes: Inov8 x-talon 212 (black & red
Pine Tree - Hard 3 (MC)
That was more like it (although I was still hindered by the back). Caught Nea up for 3 minutes a 1, ran together to 2 where she got away from me, she caught me again at 7 after she had a minor detour, and then pretty much ran the rest of the course together. A few wobbles as you would expect from a complex granite terrain. Good courses from Ali, although they proved more challenging for older competitors, especially if they had chosen to go out late.