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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 29, 2019:

activity # timemileskm+m
  Orienteering1 57:38 3.42(16:52) 5.5(10:29) 198
  Total1 57:38 3.42(16:52) 5.5(10:29) 198

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Sunday Dec 29, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 3) 57:38 [3] 5.5 km (10:29 / km) +198m 8:53 / km
ahr:163 max:188 (injured) shoes: Inov8 x-talon 212 (black & red

Pine Tree - Hard 3 (MC)
That was more like it (although I was still hindered by the back). Caught Nea up for 3 minutes a 1, ran together to 2 where she got away from me, she caught me again at 7 after she had a minor detour, and then pretty much ran the rest of the course together. A few wobbles as you would expect from a complex granite terrain. Good courses from Ali, although they proved more challenging for older competitors, especially if they had chosen to go out late.

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