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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Orienteering1 50:32 2.98(16:58) 4.8(10:32) 178
  Total1 50:32 2.98(16:58) 4.8(10:32) 178

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Mo

Monday Dec 30, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 4) 50:32 [3] 4.8 km (10:32 / km) +178m 8:53 / km
ahr:153 max:184 (injured) shoes: Inov8 x-talon 212 (black & red

Pine Trees South - Hard 3 (MC)
Slow and wayward to the first control. Fine through to 9 where I ended up too high up on the right despite following the open areas carefully (or so I thought). Pleased to spike 12 and 13 then screwed up 14 as I thought the control was on a boulder rather than bare rock (must learn to read the control descriptions).

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