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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  Orienteering1 47:24 3.67(12:55) 5.91(8:01) 123
  Total1 47:24 3.67(12:55) 5.91(8:01) 123

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Tu

Tuesday Dec 31, 2019 #

8 AM

Orienteering race (Xmas 5 days - day 5) 47:24 [3] 5.91 km (8:01 / km) +123m 7:16 / km
ahr:135 max:177 (injured) shoes: Inov8 x-talon 212 (black & red

Kooringle - Hard 3 (MC)
Bit of a headless chicken for the first two controls then managed to get my together after that. Best run of the week to get 4th. Thoroughly enjoyed the 5 days, good maps and challenging courses. Great effort from all concerned to put the carnival on despite all the challenges.

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