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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 1, 2020:

activity # timemileskm+m
  Orienteering1 46:32 2.27(20:32) 3.65(12:46) 58
  Total1 46:32 2.27(20:32) 3.65(12:46) 58

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We

Wednesday Jan 1, 2020 #

5 PM

Orienteering race (SSS13) 46:32 [1] 3.65 km (12:46 / km) +58m 11:49 / km
ahr:105 max:165 (injured) shoes: Brooks GTS18-1

Devlins Creek
Walk with Millie (dog), Nea and Serryn. Thought running six days on the trot would be a big ask.

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