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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Orienteering1 17:51 2.15(8:19) 3.46(5:10) 15
  Total1 17:51 2.15(8:19) 3.46(5:10) 15

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Mo

Monday Jan 13, 2020 #

6 PM

Orienteering 17:51 [3] 3.46 km (5:10 / km) +15m 5:03 / km
ahr:133 max:160 (injured) shoes: Brooks GTS18-1

Bicentennial Park - star relay with Lee C, we won!

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