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Training Log Archive: Shingo

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running1 38:27 3.67(10:29) 5.9(6:31)
  Total1 38:27 3.67(10:29) 5.9(6:31)

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Th

Thursday Feb 13, 2020 #

6 PM

Running warm up/down 10:18 [2] 1.12 km (9:13 / km)
ahr:127 max:169 shoes: Brooks GTS18-1

Running intervals 23:00 [3] 3.97 km (5:48 / km)
ahr:158 max:177 shoes: Brooks GTS18-1

Running warm up/down 5:09 [2] 0.82 km (6:17 / km)
ahr:140 max:159 shoes: Brooks GTS18-1

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