6 PM
Running warm up/down 10:18 [2] 1.12 km (9:13 / km)
ahr:127 max:169 shoes: Brooks GTS18-1
Running intervals 23:00 [3] 3.97 km (5:48 / km)
ahr:158 max:177 shoes: Brooks GTS18-1
Running warm up/down 5:09 [2] 0.82 km (6:17 / km)
ahr:140 max:159 shoes: Brooks GTS18-1