Training Log Archive: ShingoIn the 1 days ending May 24, 2020:
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Sunday May 24, 2020 #
10 AM
Orienteering warm up/down 5:38 [3] 0.97 km (5:48 / km)
ahr:141 max:151 (injured) shoes: Inov8 212 (black & red)
Orienteering 1:14:46 [3] 5.92 km (12:38 / km) +105m 11:36 / km
ahr:144 max:185 (injured) shoes: Inov8 212 (black & red)
Wattle Ridge training organised by Jock, a few too many people.
Totally and utterly screwed up number 4 and went walk about until I could relocate off 2. A bit steadier after that, painfully slow as I tried to keep contact.
Totally and utterly screwed up number 4 and went walk about until I could relocate off 2. A bit steadier after that, painfully slow as I tried to keep contact.
Orienteering 34:33 [3] 2.99 km (11:34 / km) +30m 11:01 / km
ahr:156 max:183 (injured) shoes: Inov8 212 (black & red)
Part 2 of Wattle Ridge training. Bailed a the last but one (12) as it was way too close to the car and food.