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Training Log Archive: Shingo

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 32:36 2.57(12:42) 4.13(7:53)
  Total1 32:36 2.57(12:42) 4.13(7:53)

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Th

Thursday Oct 1, 2020 #

6 PM

Running 32:36 [3] 4.13 km (7:53 / km)
ahr:117 max:154 shoes: Brooks GTS18-2

WU, drills, s&c, v. short, short then wd.

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