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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Orienteering1 21:48 1.76(12:23) 2.83(7:42)
  Total1 21:48 1.76(12:23) 2.83(7:42)

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Sa

Saturday Oct 17, 2020 #

9 AM

Orienteering race (SOS-1 T4) 21:48 [3] 2.83 km (7:42 / km)
ahr:147 max:165 shoes: Brooks GTS18-2

Robert Pymble Park - Long Line
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.

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