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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Orienteering1 43:31 4.82(9:02) 7.76(5:37) 108
  Total1 43:31 4.82(9:02) 7.76(5:37) 108

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Wednesday Oct 28, 2020 #

5 PM

Orienteering race (SSS4) 43:31 [3] 7.76 km (5:37 / km) +108m 5:15 / km
ahr:163 max:179 shoes: Brooks GTS18-2

Putney Hill - SVM
Not good, didn’t help that I was back 1.5 minutes early.

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