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Training Log Archive: Shingo

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:09:42 7.69(9:04) 12.38(5:38) 295
  Total1 1:09:42 7.69(9:04) 12.38(5:38) 295

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Su

Sunday Nov 8, 2020 #

7 AM

Running race (Bare Creek Trail Run) 1:09:42 [2] 12.38 km (5:38 / km) +295m 5:02 / km
ahr:169 max:192 shoes: Brooks GTS18-2

12k option. Didn’t embarrass myself, 17th overall and 2nd M50+. Ewan and Nea were first overall in men’s and women’s respectively. Set off in pairs, started towards the end so had the psychological boost of overtaking loads of people.

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