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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Orienteering1 45:19 4.05(11:12) 6.51(6:57) 88
  Total1 45:19 4.05(11:12) 6.51(6:57) 88

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Wednesday Nov 11, 2020 #

5 PM

Orienteering (SSS6) 45:19 [3] 6.51 km (6:57 / km) +88m 6:31 / km
ahr:152 max:174 (injured) shoes: Brooks GTS18-2

Ferretvile - SVM
Legs felt tired after Sunday so slow going, especially up the hills. Going okay until coming out of 10 when I felt my lower back go as I ducked under some Lantana so had to walk the last 10 minutes or so. Needless to say score was nothing flash.

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