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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Orienteering1 29:54 1.5(19:57) 2.41(12:24) 12
  Total1 29:54 1.5(19:57) 2.41(12:24) 12

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Sa

Saturday Nov 14, 2020 #

10 AM

Orienteering race (SOS5T4) 29:54 [1] 2.41 km (12:24 / km) +12m 12:06 / km
ahr:105 max:125 (injured) shoes: Brooks GTS18-2

Ryde Secondary College- Long line
Back not up to running so walked round. Even at 1:1000 the map was tricky, great little area.

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