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Training Log Archive: Shingo

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 33:29 3.33(10:04) 5.36(6:15) 39
  Total1 33:29 3.33(10:04) 5.36(6:15) 39

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Th

Thursday Jan 28, 2021 #

6 PM

Running warm up/down 10:30 [2] 1.13 km (9:20 / km)
ahr:122 max:149 shoes: Brooks GTS18-2

Running 22:59 [3] 4.23 km (5:26 / km) +39m 5:12 / km
ahr:153 max:174 shoes: Brooks GTS18-2

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